Tracy Askilsrud Counseling
Couples Therapy
When we feel like our relationships are thriving, that great feeling can spill out into great feelings in other areas of our lives.
Unfortunately, the reverse of this is also true. If we are feeling frustrated and sad about these close relationships, this can affect our work, friendships, and relationships with family.
Working on improving the relationships with those close people in our lives can have such an immense impact.
If you are feeling stuck and frustrated, learn more about how couples counseling can help improve your life.
Individual Therapy
Struggling with a decision? Stuck in a rut? Feeling confused?
Helping you deal with personal struggles that are hindering your everyday functioning. If you feel overrun with anxiety or held back by depression, or just struggling through a challenging life transition, know that there is hope for feeling better.
The goal is to get your feeling better day-by-day through a combination of talk therapy and the use of skills. I have personally been through all of these issues and can help guide you through the maze and back to emotional freedom from the thoughts that are causing you suffering. There is hope if you reach out and ask for help.
Discernment Counseling
Too good to leave, too bad to stay?
If you are feeling stuck in ambivalence about the future of your relationship, Discernment Counseling might be the right path for you.
Through a few limited sessions, the focus is solely on each of you deciding what is right for you. Tracy will help you distill your thoughts and feelings then communicate them with your partner.
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