Couple and Individual Counseling Services

 If you are struggling in your relationship, I understand how difficult that can be. Maybe you don't know if you can stay in this relationship. It can be so frustrating to try to communicate your needs to your partner but feel that nothing ever changes. Or maybe you feel like your partner just doesn't get you. 

We are often told relationships are "hard" but never taught how to make our relationships run more smoothly. Working with a couple's counselor can give you and your partner a way to relate and understand each other better. This in turn can create a smoother, closer relationship between you and your partner.

Helping you deal with personal struggles that are hindering your everday functioning. If you feel overrun with anxiety or held back by depression, or just struggling through a challenging life transition, know that there is hope for feeling better. 

The goal is to get your feeling better day-by-day through a combination of talk therapy and the use of skills. I have personally been through all of these issues and can help guide you through the maze and back to emotional freedom from the thoughts that are causing you suffering. There is hope if you reach out and ask for help. Call or email today to get started.

Hi, I'm Tracy Askilsrud, MA, LMFTA

I provide individual counseling and couples counseling in Bellevue adults experiencing challenges in their personal life or their relationships. During the shelter in place of Covid19, I am only providing online therapy to keep us all more safe. Through non-judgemental understanding, I provide a space where you can be heard.

Together, we'll explore how to get to a place where your relationships feel fulfilling again.

Online Booking

Psychology Today