Tracy Askilsrud Counseling
Helping You Find
Your Way Forward
A safe, compassionate space for couples, individuals, and families to heal, grow, and build the relationships they deserve.
How I Can Help
Services Offered
Every relationship and individual is unique. I offer a range of specialized services to meet you exactly where you are.
Couples Counseling
Rebuild trust, improve communication, and rediscover the connection that brought you together. Whether you're navigating conflict, recovering from betrayal, or simply feeling disconnected — there is a path forward.
Learn moreIndividual Counseling
Personal growth, healing from past wounds, and developing a stronger sense of self.
Learn moreSex Therapy
Address intimacy challenges in a safe, non-judgmental space to restore closeness and connection.
Learn moreDiscernment Counseling
Gain clarity about the future of your relationship — whether to stay, leave, or try again.
Learn morePremarital Counseling
Build a strong foundation before you say "I do" with tools for a lasting partnership.
Learn moreFamily Therapy
Strengthen family bonds, resolve conflict, and create a healthier home environment.
Learn moreCo-Parenting Counseling
Navigate co-parenting with clarity and cooperation — putting your children first.
Learn more
Meet Your Therapist
Hi, I'm Tracy Askilsrud
I believe that every person and every relationship deserves a safe space to be seen, heard, and understood. My approach is warm, collaborative, and grounded in evidence-based practices.
Whether you're a couple navigating a rough patch, an individual seeking personal growth, or a family working through change — I'm here to walk alongside you with compassion and expertise.
Client Stories
Words From Those I've Helped
Tracy has been very helpful in repairing our marriage after a very difficult time. She is empathetic to listen to both partners' views, and to help us listen to each others' perspective. She helps us focus on what we appreciate about each other. She offers several communication and behavioral tools for us to use when challenges, conflicts, and issues arise; and she helps us learn and practice them.
— Married couple
Tracy has been an exceptional therapist for me. During a period of major change, her guidance helped me turn what could have been destabilizing life events into real growth.
She is thoughtful, practical, and deeply grounded. Tracy blends clear thinking with nervous system awareness in a way that feels calm, intelligent, and usable in real life. She does not overcomplicate things or rush the process. She helps you understand what is happening and take steady, sustainable steps forward.
— Individual client
Beginning couples therapy with Tracy was so easy and assuring. Tracy has been consistently responsive to our needs both practically with scheduling/fees as well as in our work as a partnership. Tracy's warm and honest communication allows us to feel supported with a sigh of relief to foster more hope and wellness in our marriage. We have worked with her through multiple life transitions and have developed new skills to continue to practice. If you or your partnership are needing support and guidance, I would highly recommend scheduling with Tracy.
— Engaged couple
Take the First Step
Ready to Begin Your Journey?
Reaching out is the hardest part. I offer a free 15-minute consultation so we can connect and see if we're a good fit — no pressure, no commitment.