Get In Touch
Let's Start the Conversation
Reaching out is the hardest part. Tracy responds to all inquiries within one business day and offers a free 15-minute consultation to help you decide if therapy is right for you.
Contact Details
How to Reach Tracy
Online Booking
tracyask.clientsecure.meSchedule sessions, request appointments, and manage your portal
Phone
(425) 628-7324
Call or text 24/7 — messages returned within one business day
Location
Washington State
Secure telehealth sessions available
Office Hours
Ready to Begin?
Book Your Free Consultation
Not sure where to start? A free 15-minute phone consultation is the perfect first step. There's no commitment — just a chance to connect, ask questions, and see if working with Tracy feels right.
Free 15-Minute Consultation
No commitment. No pressure.
Schedule online in minutes. Tracy will reach out to confirm your time and answer any questions before your first session.
- Ask questions about the process
- Share what you're looking for
- Get a feel for Tracy's approach
- No paperwork required
Common Questions
Before You Reach Out
How do I schedule an appointment?
The easiest way is to book directly through the online portal at tracyask.clientsecure.me. You can also reach out by phone or email and Tracy will get back to you within one business day.
Do you offer a free consultation?
Yes — Tracy offers a free 15-minute phone consultation so you can ask questions and get a feel for whether working together is the right fit.
Do you offer telehealth / virtual sessions?
Yes. Tracy offers both in-person and secure video sessions for clients located in Minnesota.
What should I do in a mental health emergency?
If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Tracy is not available for after-hours emergencies.
In a mental health crisis? Tracy is not available for after-hours emergencies. Please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.